What Temperature Should a Sauna Be? A Guide by Sauna Type
What temperature should a sauna be? A traditional sauna commonly operates around 150°F to 194°F, while an infrared sauna uses lower air temperatures, generally around 110°F to 150°F. A hybrid sauna can provide either experience, depending on the heating mode. The best setting is comfortable, appropriate for the sauna type and consistent with the instructions […]